Revision as of 11:12, 18 July 2013

Welcome to the Fitness Wiki

the wiki where people become the best they can be

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This wiki hosts a community of diverse fitness enthusiasts. Join in and share your passion for fitness, share a workout, share a diet, share training tips, provide info on your sport, host a community fitness club.

This wiki is for all forms of fitness; running, combat sports, mountain climbing, cycling, team sports, swimming, athletics, body building, dieting, yoga, anything, if it involves making you a better you, then this is the place for it.

Category:Personal Trainer Sheffield

LEP Fitness Sheffield

Improve your health, fitness and well-being with an NVQ Level2 qualified personal trainer and have an abundance of information and knowledge that may assist you accomplish your goals. LEP Fitness is best place to come to fulfill your fitness goals and if you need a <a title="Personal trainer Sheffield" href="http://www.lepfitness.co.uk">personal trainer Sheffield</a>.

... the workout

... comments

Workout Of the Month (WOM)

100 Push-ups

Goal: Be able to do 100 continuous push-ups

The workout of the month for this month is push-ups. The goal is to be able to do 100 (a century) concurrent push-ups without rest by the end of the month. It does not matter if you are incredibly buffed, overweight, or have never done a push-up before. If you follow this months program, you should be able to do push-ups until the cows come home by the end of the month.

... the workout

... comments

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Why we are fat
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@@ Line 17: / Line 17: @@
 This wiki hosts a community of diverse fitness enthusiasts. Join in and share your passion for fitness, share a workout, share a diet, share training tips, provide info on your sport, host a community fitness club.
 This wiki is for all forms of fitness; running, combat sports, mountain climbing, cycling, team sports, swimming, athletics, body building, dieting, yoga, anything, if it involves making you a better you, then this is the place for it.
 <!----- WOM ----->
+<table cellspacing="4" width=100%><tr>
+<td style="border:1px solid #a3bfb1; vertical-align:top; padding:5px; width:100%">
+<h2 style="margin:0; background:#99CCFF; font-size:120%; font-weight:bold; border:1px solid #a3bfb1; text-align:left; color:#000; padding:0.2em 0.4em;">[[:Category:Personal Trainer Sheffield]]</h2>[[LEP Fitness Sheffield]]
+Improve your health, fitness and well-being with an NVQ Level2 qualified personal trainer and have an abundance of information and knowledge that may assist you accomplish your goals. LEP Fitness is best place to come to fulfill your fitness goals and if you need a <a title="Personal trainer Sheffield" href="http://www.lepfitness.co.uk">personal trainer Sheffield</a>.
+... [[January 2010 - 100 Push-ups|the workout]]
+... [[Talk:January 2010 - 100 Push-ups|comments]]
+</td>
+</tr>
+</table><!------ Top table ------>
 <table cellspacing="4" width=100%><tr>
@@ Line 28: / Line 41: @@
 The workout of the month for this month is [[Push-ups|push-ups]]. The goal is to be able to do 100 (a century) concurrent push-ups without rest by the end of the month.
 It does not matter if you are incredibly buffed, overweight, or have never done a push-up before. If you follow this months program, you should be able to do push-ups until the cows come home by the end of the month.
 ... [[January 2010 - 100 Push-ups|the workout]]

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