Revision as of 21:23, 1 April 2020

Welcome to the Fitness Wiki

the wiki where people become the best they can be

We are currently working on 182 articles.

This wiki hosts a community of diverse fitness enthusiasts. Join in and share your passion for fitness, share a workout, share a diet, share training tips, provide info on your sport, host a community fitness club.

This wiki is for all forms of fitness; running, combat sports, mountain climbing, cycling, team sports, swimming, athletics, body building, dieting, pilates, yoga, anything, if it involves making you a better you, then this is the place for it.

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Dieting

Why we are fat
Which Type Of Training Is Best For Fat Loss
Using Supersets To Burn Fat
Top 10 Diet and Nutrition Myths
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Weight Loss
Banta Diet
The Top 5 Ways To Jumpstart Your Weight Loss Plan
The Most Effective Nutrition Tips To Help You Lose Fat
Fitness and Weight Loss Guide
Fitness Motivation
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Info

Workout Of the Month (WOM)

100 Push-ups

Goal: Be able to do 100 continuous push-ups

The workout of the month for this month is push-ups. The goal is to be able to do 100 (a century) concurrent push-ups without rest by the end of the month. It does not matter if you are incredibly buffed, overweight, or have never done a push-up before. If you follow this months program, you should be able to do push-ups until the cows come home by the end of the month.

... the workout

... comments

Related Wikis

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@@ Line 17: / Line 17: @@
 This wiki hosts a community of diverse fitness enthusiasts. Join in and share your passion for fitness, share a workout, share a diet, share training tips, provide info on your sport, host a community fitness club.
-This wiki is for all forms of fitness; running, combat sports, mountain climbing, cycling, team sports, swimming, athletics, body building, dieting, yoga, anything, if it involves making you a better you, then this is the place for it.
+This wiki is for all forms of fitness; running, combat sports, mountain climbing, cycling, team sports, swimming, athletics, body building, dieting, pilates, yoga, anything, if it involves making you a better you, then this is the place for it.
-<!----- WOM ----->
-<table cellspacing="4" width=100%><tr>
-<td style="border:1px solid #a3bfb1; vertical-align:top; padding:5px; width:100%">
-<h2 style="margin:0; background:#99CCFF; font-size:120%; font-weight:bold; border:1px solid #a3bfb1; text-align:left; color:#000; padding:0.2em 0.4em;">[[:Category:Workout Of the Month|Workout Of the Month (WOM)]]</h2>[[January 2010 - 100 Push-ups|100 Push-ups]]
-Goal: Be able to do 100 continuous push-ups
-The workout of the month for this month is [[Push-ups|push-ups]]. The goal is to be able to do 100 (a century) concurrent push-ups without rest by the end of the month.
-It does not matter if you are incredibly buffed, overweight, or have never done a push-up before. If you follow this months program, you should be able to do push-ups until the cows come home by the end of the month.
-... [[January 2010 - 100 Push-ups|the workout]]
-... [[Talk:January 2010 - 100 Push-ups|comments]]
-</td>
-</tr>
-</table><!------ Top table ------>
-<!----- Top left table -----><!----- Top right table -----><!----- Bottom left table -----><!----- Bottom right table ----->
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 <td style="border:1px solid #a3bfb1; vertical-align:top; padding:5px; width:50%">
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 * [[Athletics]]
 * [[Weight Training]]
+* [[Pilates]]
 * [[Yoga]]
+* [[Stretching]]
 </td>
 <td valign="top">
@@ Line 60: / Line 44: @@
 * [[Karate]]
 * [[:Category:Exercises|Exercises]]
-* [[Links|Links & Articles]]
+* [[Abdominal Exercises]]
-* [[News|News & Studies]]
+* [[Links|Links]]
 </td>
 <td valign="top">
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 * [[Extreme Living]]
 * [[Team Sports]]
+* [[News|News & Studies]]
 * [[:Category:Fitness|...more]]
 </td>
@@ Line 105: / Line 90: @@
 * [http://www.rippedbody.net Fitness and Weight Loss Guide]
 * [http://www.fitnessmotivationtoday.com/ Fitness Motivation]
+* [https://rightpathfitness.co.uk/ Personal Trainers]
+* [http://dropfitness.com Fitness Guides and Articles]
 * [http://www.healthylifestylereviews.org Healthy Lifestyle Reviews]
 * [http://www.healthylifestylereviews.org/weight-loss/secret-to-consistent-weight-loss-water/ Consistent Weight Loss]
@@ Line 118: / Line 105: @@
 * [[Exercise Equipment]]
 * [[:Category:Other|...more]]
+</td>
+</tr>
+</table>
+<mainpage-endcolumn />
+<!----- Right column ----->
+<mainpage-rightcolumn-start />
+<!----- WOM ----->
+<table cellspacing="4" width=100%><tr>
+<td style="border:1px solid #a3bfb1; vertical-align:top; padding:5px; width:100%">
+<h2 style="margin:0; background:#99CCFF; font-size:120%; font-weight:bold; border:1px solid #a3bfb1; text-align:left; color:#000; padding:0.2em 0.4em;">[[:Category:Workout Of the Month|Workout Of the Month (WOM)]]</h2>[[January 2010 - 100 Push-ups|100 Push-ups]]
+Goal: Be able to do 100 continuous push-ups
+The workout of the month for this month is [[Push-ups|push-ups]]. The goal is to be able to do 100 (a century) concurrent push-ups without rest by the end of the month.
+It does not matter if you are incredibly buffed, overweight, or have never done a push-up before. If you follow this months program, you should be able to do push-ups until the cows come home by the end of the month.
+... [[January 2010 - 100 Push-ups|the workout]]
+... [[Talk:January 2010 - 100 Push-ups|comments]]
+</td>
+</tr>
+</table>
+<table cellspacing="4" width=100%><tr>
+<td style="border:1px solid #a3bfb1; vertical-align:top; padding:5px; width:100%">
+<h2 style="margin:0; background:#99CCFF; font-size:120%; font-weight:bold; border:1px solid #a3bfb1; text-align:left; color:#000; padding:0.2em 0.4em;">Related Wikis</h2>
+{| class="imageborder" cellspacing="4" cellpadding="4" border="0" align="center" width="100%"
+|-
+| align="center" | [[File:diet1.png|120px|border|link=w:c:diet]]</td><td>[[File:healthy1.png|120px|border|link=w:c:healthyrecipes]]
+|-
+| align="center" |[[File:strength1.png|120px|border|link=w:c:startingstrength]] </td><td>[[File:fitness1.png|120px|border|link=w:c:fitness]]
+|-
+| align="center" | [[File:football1.png|120px|border|link=w:c:football]]</td><td>[[File:weight1.png|120px|border|link=w:c:bodybuilding]]
+|}
 </td>
 </tr>
 </table>
+<mainpage-endcolumn />
-</div>
+[[de:]]
 [[Category:Fitness]]
+[[Category:Food & drink]]
+[[Category:Browse]]

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