This wiki hosts a community of diverse fitness enthusiasts. Join in and share your passion for fitness, share a workout, share a diet, share training tips, provide info on your sport, host a community fitness club.
This wiki is for all forms of fitness; running, combat sports, mountain climbing, cycling, team sports, swimming, athletics, body building, dieting, yoga, anything, if it involves making you a better you, then this is the place for it.
Personal Trainer SheffieldLEP Fitness SheffieldImprove your health, fitness and well-being with an NVQ Level2 qualified personal trainer and have an abundance of information and knowledge that may assist you accomplish your goals. LEP Fitness is best place to come to fulfil your fitness goals and if you need a personal trainer Sheffield visit [1]. ... the workout ... comments |
Workout Of the Month (WOM)100 Push-upsGoal: Be able to do 100 continuous push-ups The workout of the month for this month is push-ups. The goal is to be able to do 100 (a century) concurrent push-ups without rest by the end of the month. It does not matter if you are incredibly buffed, overweight, or have never done a push-up before. If you follow this months program, you should be able to do push-ups until the cows come home by the end of the month. ... the workout ... comments |
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