Types of Push-ups[]
- Strict (Military) Push-Up
- Wide Hands Push-Up
- Triangle (Diamond) Push-Up
- Pike Push-Up
- Super (Hindu) Push-Up
- Staggered Hands Push-Up
- Sphinx Push-Up (Triceps Extension)
- Spiderman (Side Kick) Push-Up
- Cross-Body Push-Up
- Archer Push-Up
- Power and Clap Push-Ups
- Flying Push-Ups
- One-Arm Push-Up
Records[]
The world record for most two-handed push back hand ups in one hour is 1,940 by Paddy Doyle of the USA, set in 2023. The record for the most non-stop was 10,507, and set by Minoru Yoshida of Japan in October 1984.
Videos[]
Push-up Improvement with SGT Ken