The Basic Squat - Balance Exercise - CORE Chiropractic
The squat is an exercise that mainly trains the muscles of the thighs, hips, buttocks, quads, and hamstrings. So it is a good vital exercise to increase the strength, size, and shape as well as the core strength of the legs and buttocks. Squats are categorized as "powerlifting", together with "deadlifts" and "bench press".